Signed in as:
filler@godaddy.com
🌿WHAT does warrior heart wellbeing services offer?
Warrior Heart Wellbeing Services is a Sydney-based practice offering mindful life coaching and creative wellbeing resources that foster emotional resilience, self-awareness, and connection.
Through just 15 minutes a day, clients can experience profound shifts in emotional and physical wellbeing—guided by our unique, evidence-informed tools.
Our signature approach, Warrior Heart HEALS®, helps clients establish or deepen a mindfulness practice—even if traditional meditation has felt inaccessible.
🌿what is warrior heart heals® ?
Warrior Heart HEALS® (Holistic Emotional Affiliate Limbic Solutions) is a trademark registered, evidenced-based method blending:
- Creative therapies
- Eastern somatic practices
- Psychotherapy principles
- Mindfulness techniques
It’s particularly effective for individuals who find traditional meditation challenging. Instead, clients choose from practical, interest-based resources—engaging body, mind, and creativity in a gentle, motivating way.
Warrior Heart HEALS® Resources:
- Musical communication
- Multisensory drawing & journaling
- Somatic grounding tools
- Relational and play-based practices
These tools help shift brainwave states from high-stress Beta into the calm of Alpha and Theta—nurturing deeper presence, creative flow, and emotional balance.
🌿who we help
Warrior Heart Wellbeing Services supports:
- Adults navigating stress, burnout, or emotional fatigue
- Couples seeking to reconnect and improve communication
- Creatives and professionals experiencing blocks, overwhelm, or disconnection
Whether you're feeling emotionally stretched, creatively stuck, or longing for deeper connection in your relationships, Warrior Heart HEALS® provides gentle, empowering tools to help you return to your centre.
✨KEY BENEFITS OF WARRIOR HEART HEALS®
- Reduces anxiety, stress, and reactivity
- Boosts creativity and emotional clarity
- Enhances sleep and physical healing
- Deepens relationships with self and others
- Makes mindfulness more accessible and enjoyable.
Do you suffer from anxiety? Our guided meditations will help you ease your racing thoughts and calm your anxious mind. You're welcome to join us for a session and experience a sense of peace and relaxation.
“It’s like tuning out the static of daily life—and tuning into the rhythm of your own wellbeing.”
reviews
Mindfulness Meditation Coaching & Somatic Resourcing Review
“Karen was a breath of fresh air, whilst we were taking some time out for a little self-care and nurturing. I find Karen to be warm, knowledgeable, inspiring and utterly professional, in her dealings; we greatly benefited."
Workshop participant
Mindful Musical Communication Heals Workshop Review
"Very gently empowering and warm, accessible and friendly."
Workshop participant
Warrior Heart Art Review:
I like to provide some feedback; related to when I was at the MBS festival on the weekend that passed. The prints covey a harmonious balance. The colours in each print brought about its own life and message.
Home Collector
Ready to Begin Your Warrior Heart Journey?
Whether you're seeking calm, connection, or creative renewal, you're in the right place.
📞 A Gentle Step Forward
If you're feeling called to connect, I warmly welcome your enquiry. Sometimes, reaching out is not about starting over—it’s simply the next quiet step in a journey you’ve already begun.
Whether you’re curious about Warrior Heart HEALS® or would like to explore how our offerings might support your existing path, I’d be honoured to hear from you.
If I’m in session, you’re welcome to leave a message with your name and a good time to return your call. I respond within 48 hours on business days.
📩 Book a free discovery call 0425 141 824
🧘♀️ Explore mindfulness coaching or a HEALS® session
🎨Browse our wellbeing-inspired art
➡️ Email Karen (Founder) at karen@warriorheartwellbeingservices.com.au
📆 Please note: Warrior Heart Wellbeing Services is closed on public holidays.
— Karen
Let’s help you reconnect with your inner strength and presence—gently, creatively, and at your pace.
🎨 WARRIOR HEART art
Warrior Heart Art is a collection of surrealist wellbeing prints created to spark inner reflection and support emotional healing. Described by collectors as “a journey of self-discovery,” each piece is designed to soothe the nervous system and awaken insight.
🖼️ Click link to view "Mindfulness" created by Karen Gilles-Reid https://warriorheartwellbeingservices.com.au/mission
📬 To view more, enquire or purchase: Email karen@warriorheartwellbeingservices.com.au
“The colours in each print brought about its own life and message.” — Home Collector
Exhibition at the International Convention Centre - Sydney
mind body spirit festival - icc sydney - october 2024