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🌿what does sydney-based warrior heart wellbeing services (WHWS) offer?
An Easier Pathway Into Mindful Intelligence
Many people want the all-day sense of ease that mindfulness offers, but find it difficult to “drop in” when their mind is busy, overwhelmed or moving too fast. This is completely normal — when the brain is in a work-a-day heightened beta state (stress, thinking, analysing), transitioning straight into meditation can feel almost impossible.
At Warrior Heart Wellbeing Services, we offer an alternative pathway. Instead of forcing the mind to jump from beta (busy) to alpha (calm awareness), we guide you through an interest-based, gentle wellbeing resource — a grounding somatic or emotional regulation practice — that first helps your system shift naturally into a calmer alpha state.
Once you're already in alpha, moving into mindfulness becomes much easier, because you’re going from alpha → alpha, not beta → alpha.
This means:
- your mind settles more easily
- your body softens without resistance
- mindfulness becomes accessible rather than effortful
- you feel safe, regulated and present
This approach is part of the Warrior Heart HEALS® method, blending holistic emotional support, somatic grounding and limbic calming to create a state where mindfulness can naturally arise — without force, pressure or overwhelm.
Warrior Heart HEALS® wellbeing resources are very accessible, as once mastered, they're often free to practice. Through engaging Warrior Heart HEALS® for just 20 minutes a day, clients can experience significantly enhanced emotional and physical wellbeing, lasting throughout the day.
Curious about what’s possible from here? You're welcome to connect in a free 20-minute discovery call.
📞 Karen - Founder of WHWS is available on 0425 141 824
🌿what is warrior heart heals® ?
Warrior Heart HEALS® (Holistic Emotional Affiliate Limbic Solutions) is a trademark registered, evidenced-based wellbeing approach blending:
- Creative therapies
- Eastern somatic practices
- Psychotherapy principles
- Mindfulness techniques
Warrior Heart HEALS® Wellbeing Resources:
- Musical communication
- Multisensory drawing & journaling
- Somatic grounding tools
- Relational and play-based practices
These tools help shift brainwave states from high-stress Beta into the calm of Alpha and Theta—nurturing deeper presence, creative flow, and emotional balance.
🌿who we help
Warrior Heart Wellbeing Services support:
- Adults navigating stress, burnout, or emotional fatigue
- Couples seeking to reconnect and improve communication
- Creatives and professionals experiencing blocks, overwhelm, or disconnection
Whether you're feeling emotionally stretched, creatively stuck, or longing for deeper connection in your relationships, Warrior Heart HEALS® provides gentle, empowering tools to help you return to your centre.
✨KEY BENEFITS OF WARRIOR HEART HEALS®
- Reduces anxiety, stress, and reactivity
- Boosts creativity and emotional clarity
- Enhances sleep and physical healing
- Deepens relationships with self and others
- Makes mindfulness more accessible.
Do you suffer from anxiety? Our guided mindfulness sessions will help ease racing thoughts and calm anxious minds. You're welcome to join us for a free introductory 20 minute session and experience a sense of peace and relaxation.
“It’s like tuning out the static of daily life—and tuning into the rhythm of your own wellbeing.”
reviews
Mindfulness & Somatic Resourcing Review
“Karen was a breath of fresh air, whilst we were taking some time out for a little self-care and nurturing. I find Karen to be warm, knowledgeable, inspiring and utterly professional, in her dealings; we greatly benefited."
Workshop participant
Mindful Musical Communication Heals Workshop Review
"Very gently empowering and warm, accessible and friendly."
Workshop participant
Warrior Heart Art Review:
I like to provide some feedback; the wellbeing prints covey a harmonious balance. The colours in each print bring about its own life and message.
Home Collector
Your Warrior Heart Journey?
Whether you're seeking calm, connection, or creative renewal, your Warrior Heart knows the right path.
📞 A Gentle Step Forward
If you're feeling called to connect, I warmly welcome your enquiry. Sometimes, reaching out is not about starting over—it’s simply the next quiet step in a journey you’ve already begun.
Whether you’re curious about Warrior Heart HEALS® or would like to explore how our offerings might support your existing path, I’d be honoured to hear from you.
If I’m in session, you’re welcome to leave a message with your name and a good time to return your call. I respond within 48 hours on business days.
📩 Book a free discovery call 0425 141 824
🧘♀️ Explore a complimentary 20 minute Warrior Heart HEALS® session
🎨Browse our wellbeing-inspired art
➡️ Email Karen (Founder) at karen@warriorheartwellbeingservices.com.au
📆 Please note: Warrior Heart Wellbeing Services is closed on public holidays.
— Karen
🎨 WARRIOR HEART art
Warrior Heart Art is a collection of surrealist wellbeing prints created to spark inner reflection and support emotional healing.
Described by collectors as “a journey of self-discovery,” each piece is designed to soothe the nervous system and awaken insight.
🖼️ Click link to view "Mindfulness" created by Karen Gilles-Reid https://warriorheartwellbeingservices.com.au/mission
📬 To view more, enquire or purchase: Email karen@warriorheartwellbeingservices.com.au