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🌿what does warrior heart wellbeing services (WHWS) offer?
WHWS is a Sydney-based wellbeing service offering somatic, musical and creative resources, which foster emotional resilience, self-awareness, and connection with self and others. The wellbeing resources are very accessible, as once mastered, they're often free to practice.
Through engaging our signature mindfulness approach, Warrior Heart HEALS® for just 15 minutes a day, clients can experience significantly enhanced emotional and physical wellbeing, lasting throughout the whole day.
Warrior Heart HEALS® is particularly helpful for people who resonate with a more practical and egalitarian approach to mindfulness and meditation, rather than religious approaches to spirituality. Instead, clients choose from practical, interest-based resources—engaging body, mind, and creativity in a gentle, motivating way.
Curious about what’s possible from here? Maybe consider connecting in a free 20-minute discovery call.
📞 Karen - Founder of WHWS is available on 0425 141 824
🌿what is warrior heart heals® ?
Warrior Heart HEALS® (Holistic Emotional Affiliate Limbic Solutions) is a trademark registered, evidenced-based wellbeing approach blending:
- Creative therapies
- Eastern somatic practices
- Psychotherapy principles
- Mindfulness techniques
Warrior Heart HEALS® Resources:
- Musical communication
- Multisensory drawing & journaling
- Somatic grounding tools
- Relational and play-based practices
These tools help shift brainwave states from high-stress Beta into the calm of Alpha and Theta—nurturing deeper presence, creative flow, and emotional balance.
🌿who we help
Warrior Heart Wellbeing Services support:
- Adults navigating stress, burnout, or emotional fatigue
- Couples seeking to reconnect and improve communication
- Creatives and professionals experiencing blocks, overwhelm, or disconnection
Whether you're feeling emotionally stretched, creatively stuck, or longing for deeper connection in your relationships, Warrior Heart HEALS® provides gentle, empowering tools to help you return to your centre.
✨KEY BENEFITS OF WARRIOR HEART HEALS®
- Reduces anxiety, stress, and reactivity
- Boosts creativity and emotional clarity
- Enhances sleep and physical healing
- Deepens relationships with self and others
- Makes mindfulness more accessible.
Do you suffer from anxiety? Our guided meditations will help ease racing thoughts and calm anxious minds. You're welcome to join us for a session and experience a sense of peace and relaxation.
“It’s like tuning out the static of daily life—and tuning into the rhythm of your own wellbeing.”
reviews
Mindfulness Meditation & Somatic Resourcing Review
“Karen was a breath of fresh air, whilst we were taking some time out for a little self-care and nurturing. I find Karen to be warm, knowledgeable, inspiring and utterly professional, in her dealings; we greatly benefited."
Workshop participant
Mindful Musical Communication Heals Workshop Review
"Very gently empowering and warm, accessible and friendly."
Workshop participant
Warrior Heart Art Review:
I like to provide some feedback; the wellbeing prints covey a harmonious balance. The colours in each print bring about its own life and message.
Home Collector
Your Warrior Heart Journey?
Whether you're seeking calm, connection, or creative renewal, your Warrior Heart knows the right path.
📞 A Gentle Step Forward
If you're feeling called to connect, I warmly welcome your enquiry. Sometimes, reaching out is not about starting over—it’s simply the next quiet step in a journey you’ve already begun.
Whether you’re curious about Warrior Heart HEALS® or would like to explore how our offerings might support your existing path, I’d be honoured to hear from you.
If I’m in session, you’re welcome to leave a message with your name and a good time to return your call. I respond within 48 hours on business days.
📩 Book a free discovery call 0425 141 824
🧘♀️ Explore mindfulness coaching or a Warrior Heart HEALS® session
🎨Browse our wellbeing-inspired art
➡️ Email Karen (Founder) at karen@warriorheartwellbeingservices.com.au
Let’s help you reconnect with your inner strength and presence—gently, creatively, and at your pace.
📆 Please note: Warrior Heart Wellbeing Services is closed on public holidays.
— Karen
🎨 WARRIOR HEART art
Warrior Heart Art is a collection of surrealist wellbeing prints created to spark inner reflection and support emotional healing. Described by collectors as “a journey of self-discovery,” each piece is designed to soothe the nervous system and awaken insight.
🖼️ Click link to view "Mindfulness" created by Karen Gilles-Reid https://warriorheartwellbeingservices.com.au/mission
📬 To view more, enquire or purchase: Email karen@warriorheartwellbeingservices.com.au
“The colours in each print brought about its own life and message.” — Home Collector