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🌿what does sydney-based warrior heart wellbeing services (WHWS) offer?
The Warrior Heart HEALS® approach, blends holistic emotional support, somatic grounding and limbic calming to create a state where mindfulness can naturally arise — without force, pressure or overwhelm.
Warrior Heart HEALS® wellbeing resources are very accessible, as once mastered, they're often free to practice. Through engaging Warrior Heart HEALS® for just 20 minutes a day, clients can experience significantly enhanced emotional and physical wellbeing, lasting throughout the day.
Curious about what’s possible from here? You're welcome to connect in a free 20-minute discovery call.
📞 Karen - Founder of WHWS is available on 0425 141 824
🌿what is warrior heart heals® ?
Warrior Heart HEALS® (Holistic Emotional Affiliate Limbic Solutions) is an evidenced-based wellbeing approach blending:
- Creative therapies
- Eastern somatic practices
- Psychotherapy principles
- Mindfulness techniques
Warrior Heart HEALS® Wellbeing Resources:
- Musical communication
- Multisensory drawing & journaling
- Somatic grounding tools
- Relational and play-based practices
These tools help shift brainwave states from high-stress Beta into the calm of Alpha and Theta—nurturing deeper presence, creative flow, and emotional balance.
🌿who we help
Warrior Heart Wellbeing Services support:
- Adults navigating stress, burnout, or emotional fatigue
- Couples seeking to reconnect and improve communication
- Creatives and professionals experiencing blocks, overwhelm, or disconnection
Whether you're feeling emotionally stretched, creatively stuck, or longing for deeper connection in your relationships, Warrior Heart HEALS® provides gentle, empowering tools to help you return to your centre.
✨KEY BENEFITS OF WARRIOR HEART HEALS®
- Reduces anxiety, stress, and reactivity
- Boosts creativity and emotional clarity
- Enhances sleep and physical healing
- Deepens relationships with self and others
- Makes mindfulness more accessible.
Do you suffer from anxiety? Our guided mindfulness sessions will help ease racing thoughts and calm anxious minds. You're welcome to join us for a free introductory 20 minute session and experience a sense of peace and relaxation.
“It’s like tuning out the static of daily life—and tuning into the rhythm of your own wellbeing.”
reviews
Mindfulness & Somatic Resourcing Review
“Karen was a breath of fresh air, whilst we were taking some time out for a little self-care and nurturing. I find Karen to be warm, knowledgeable, inspiring and utterly professional, in her dealings; we greatly benefited."
Workshop participant
Mindful Musical Communication Heals Workshop Review
"Very gently empowering and warm, accessible and friendly."
Workshop participant
Your Warrior Heart Journey?
Whether you're seeking calm, connection, or creative renewal, your Warrior Heart knows the right path.
📞 A Gentle Step Forward
If you're feeling called to connect, I warmly welcome your enquiry. Sometimes, reaching out is not about starting over—it’s simply the next quiet step in a journey you’ve already begun.
Whether you’re curious about Warrior Heart HEALS® or would like to explore how our offerings might support your existing path, I’d be honoured to hear from you.
If I’m in session, you’re welcome to leave a message with your name and a good time to return your call. I respond within 48 hours on business days.
📩 Book a free discovery call 0425 141 824
🧘♀️ Explore a complimentary 20 minute Warrior Heart HEALS® session
➡️ Email Karen (Founder) at karen@warriorheartwellbeingservices.com.au
📆 Please note: Warrior Heart Wellbeing Services is closed on public holidays.
— Karen
