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WHAT does warrior heart wellbeing services provide and who benefits?
Sydney-based Warrior Heart Wellbeing Services provides mindful Life Coaching, which enhances emotional resilience, creativity and connection with self and others. How? Through facilitating wellbeing resources which if practiced for as little as 15 minutes during the morning, may serve to enhance emotional and physical resilience, experienced throughout the day.
The wellbeing resources alao serve to empower Mindfulness Meditation, through Warrior Heart Holistic Emotional Affiliate Limbic Solutions (Warrior Heart HEALS ®). a registered trademarked approach to establishing or deepening a Mindfulness Meditation practice.
Warrior Heart Art
Wellbeing resources also include Warrior Heart Art; surrealistic wellbeing art prints, which "take you on a journey of self discovery" (Home Collector). Some art may be viewed on the following link https://warriorheartwellbeingservices.com.au/mission To enquire or purchase art prints email Karen via karen@warriorheartwellbeingservices.com.au
What is Warrior Heart HEALS? ®
WH HEALS is a combination of mindful individually-tailored, interest-based skills, derived from psychotherapy, the creative therapies, eastern somatic practices and mindfulness-based approaches to wellbeing. WH HEALS is also a nuanced, novel and non-denominational approach towards establishing a Mindfulness Meditation practice, via the practice of resonating, interest-based mindful WH HEALS resources; particularly helpful for people who, for their own good reasons, have found the establishment of a Mindfulness Meditation practice to be a little out of reach.
Mindful WH HEALS Resources include:
- Musical Communication
- Multisensory Drawing Resources
- Multisensory Journaling Resources
- Play Resources
- Relational Resources
- Somatic Resources
Who benefits?
Couples of all orientations and individual adults over the age of 18 years, who want to maintain or enhance their wellbeing sovereignty, creativity and healthy connection within valued relationships.
why practice warrior heart heals® ?
Leveraging into the establishment of a Mindfulness Meditation practice via the practice of WH HEALS resources, enhances creative thinking; including the ability to discover new and original ideas; click link to view evidenced-based research Mindfulness Meditation Boosts Creativity
In the absence of a mindful WH HEALS practice or other forms of mindfulness, an adults day to day functioning often occurs in a Beta brain wave state (12-30 Hz), High Beta waves (15 - 30 Hz) are associated with high levels of cortisol and adrenaline; so in this state we're vulnerable to stress, anxiety and restlessness, as well as many adverse reactions in the body.
In addition mindful WH HEALS reduces depression and the diminishing effects of societal sanctioned "comforts", such as caffeine and alcohol, which tend to fall away as mindful WH HEALS foster the natural joy of present moment living. This cherished awareness is like intentionally tuning out white noise static, and tuning into a favoured radio station; the ensuing peace may often be experienced as breathful relief.
Also mindful WH HEALS are grounded in interest and choice. which is innately motivating. Once chosen mindful WH HEALS resources are learnt, practicing is often freely accessible; both logistically and financially. Engaging in mindful WH HEALS for as little as 15 minutes each morning, significantly nurtures self-awareness, presence and healthy conflict resolution within valued relationships.
Benefits of Mindful WH HEALS may also include:
- Increased physical healing
- Better deeper sleep
- Enhanced emotional resilience felt throughout the day
- Unlocks creative potential
- Enhanced kindness towards self and others
Warrior heart HEALS® - making mindfulness meditation more accessible
Research confirms the strategies utilised within WH HEALS resources, provide a more resourced pathway from an agitated High Beta brain wave state (15 - 30 Hz) towards a deeper, more relaxed Alpha brain wave state (8-12 Hz) and accompanying parasympathetic, rest and digest relaxed way of being. So when a client practices their chosen WH HEALS resources, the ensuing Alpha brain waves and parasympathetic state, increases capacity to "dip a toe" into Mindfulness Meditation, for as little as 2 to 5 seconds, less or more.
In this way WH HEALS provides a more resourced paradigm towards establishing a Mindfulness Meditation practice. The smooth transition from a Beta brainwave state via WH HEALS, towards the establishment of a Mindfulness Meditation practice, opens another door from an Alpha brain wave state into a deeper Theta brain wave state (3-8 Hz).
Theta is a slower, deeper, more relaxed state then Alpha, and whilst present during sleep, it can also be accessed during meditation. Theta enables access to our innate emotional intelligence, inspiration and intuition; organically birthing transformative processes and creative inspiration; an incremental process enhancing our innate capacity to live a life much lived, along a path of heart.
MINDFUL somatic Rejuvenation
Mindfulness Meditation Coaching & Somatic Resourcing Review
“Karen was a breath of fresh air, whilst we were taking some time out for a little self-care and nurturing. I find Karen to be warm, knowledgeable, inspiring and utterly professional, in her dealings; we greatly benefited."
Workshop participant
Mindful Musical Communication Heals Workshop Review
"Very gently empowering and warm, accessible and friendly."
Workshop participant
Warrior Heart Art Review:
I like to provide some feedback; related to when I was at the MBS festival on the weekend that passed. The prints covey a harmonious balance. The colours in each print brought about its own life and message.
Home Collector
WARRIOR HEART HEALS CLIENTELE
Warrior Heart HEALS ® helps when ...
- You're finding being over worked, time poor or simply stressed (aka real life) is effecting your valued relationships. It makes sense that you may be seeking ways to resource your emotional resilience, so you can be more present and enjoy life more.
- You sense your professional life needs some inspiration, given at present your enthusiasm seems diminished. So understandably, you want to resource your emotional resilience, creativity and flow during this challenging time.
- Yourself and your partner are experiencing some stress, as a result of wellbeing concerns, change in living circumstances and/or transition. So you want to find ways to nurture yourself, and re-establish the nurturing relationship you both used to enjoy.
More About WARRIOR HEART Heals
THE term warrior heart and the acronym heals:
- Warrior Heart - The term Warrior Heart refers to our hearts holding of accumulated pain and loss, which we all experience living in an individualistic, consumerist and capitalist society. The term also refers to our innate capacity to heal our shared suffering, when resourced enough to embody presence with the full range of our emotional experience.
- Holistic - The (H) holistic aspect in the acronym HEALS acknowledges that a person's way-of-being is influenced by the familial, relational, environmental, cultural and societal context, in which they live and interact.
- Emotional - HEALS also has an (E) emotional focus, because the approach has an innate capacity to increase presence with the somatic self; the home of emotion. Inherent in the HEALS approach considers the more resourced and present we are with the full range of our emotional life, the more emotional intelligence we embody.
- Affiliate - The (A) in HEALS stands for affiliate, which refers to being part of and connected with something bigger than ourselves; i.e. a sense of community, connection with like-minded sentient beings and belonging.
- Limbic - HEALS lessens our propensity to engage in a fight, flight, freeze reaction to stress, when perceived threat is benign, and presence is more what's needed. In part, this stress response is played out within the amygdala, located in the (L) limbic system structures of the brain; the (L) of HEALS.
- Solutions - HEALS is also (S) solution focused, because once Warrior Heart HEALS® are mastered, they may well often be free to practice; thereby enhancing wellbeing sovereignty.
enhanced wellbeing
warrior heart Heals ®
mindfulness meditation coaching
mindfulness meditation coaching
- The benefits of mindful WH HEALS last throughout the day, may take as little as 15 minutes for the benefits to take effect, and accumulate the longer a Mindful WH HEALS practice is established.
- Like practicing Mindfulness Meditation, WH HEALS resources wellbeing amidst potentially overwhelming feeling states; this in turn increases emotion
- The benefits of mindful WH HEALS last throughout the day, may take as little as 15 minutes for the benefits to take effect, and accumulate the longer a Mindful WH HEALS practice is established.
- Like practicing Mindfulness Meditation, WH HEALS resources wellbeing amidst potentially overwhelming feeling states; this in turn increases emotional resilience.
- The benefits of establishing a Mindful WH HEALS practice also includes enhanced compassion and problem solving acuity, amidst potentially stressful interactions within valued relationships.
mindfulness meditation coaching
mindfulness meditation coaching
mindfulness meditation coaching
- Mindfulness Meditation increases awareness and enhanced relational connection with self and others; it also enhances or unlocks creativity; which at times, may become dampened by stress, which we're all vulnerable to as a result of our fast paced western society,
- Like Warrior Heart HEALS ®, Mindfulness Meditation enhances presence with u
- Mindfulness Meditation increases awareness and enhanced relational connection with self and others; it also enhances or unlocks creativity; which at times, may become dampened by stress, which we're all vulnerable to as a result of our fast paced western society,
- Like Warrior Heart HEALS ®, Mindfulness Meditation enhances presence with uncomfortable or painful feeling states, and als0 enhances presence with pleasure; so healing.
- Simply put Mindfulness Meditation enables easier access to the inherent organic wisdom of the heart.