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Our Ethical Foundations:
At Warrior Heart Wellbeing Services, our work is guided by deep ethical care and respect. Every interaction is grounded in integrity, compassion, and a heartfelt commitment to your wellbeing and growth.
- Your satisfaction matters. If you ever feel that our services haven’t met your expectations or needs, we welcome an open conversation—and a fair reimbursement will be thoughtfully negotiated.
- We prioritise safety. Creating an emotionally and physically safe space is central to everything we do. It’s the foundation for genuine learning, healing, and connection.
- We honour your individuality. Each person’s learning style, background, and way of being is unique. We adapt our offerings to meet you where you are —with empathy and care.
- We trust your inner wisdom. You have the capacity for wellbeing and wholeness. We’re here to support that sovereignty, offering choice, voice, and respectful collaboration in all we share.
- We follow the path of non-harming. This means listening deeply, co-creating meaningful experiences, and ensuring that what we offer truly resonates—whether in individual sessions or group settings.
- We make learning accessible and engaging. Together, we design learning that feels manageable and inspiring—using repetition, hands-on exploration, and memory-friendly strategies that build confidence and clarity.
- We practice with reflection and fairness. Our relationships with clients are rooted in mutual respect, open reflection, and a spirit of fair play. We’re committed to growing alongside you—with humility and heart.
Promise of a Mindful Approach
warrior heart promise
warrior heart approach
warrior heart approach
💛 Guided by Heart and Presence
At Warrior Heart Wellbeing Services, we—Karen Gilles-Reid (Founder & Mindfulness Life Coach) and Jeffery Reid (Somatic Psychotherapist & School Counsellor)—deeply believe in your innate wisdom and your natural ability to live a life aligned with your heart.
We honour the uniqueness of every individual and recognise that each person’s journey is shaped by their familial, relational, cultural, environmental, and societal experiences.
🌿 Walking the Path, Daily
To stay grounded and attuned in our work, we begin each day with our own Warrior Heart HEALS® morning practices. These daily rituals support our emotional presence, nourish our own wellbeing, and deepen our capacity to be of service to others.
🌟 A Practice That Resonates
Through this commitment to presence and practice, we’re able to co-create Warrior Heart HEALS® experiences that are personalised, mindful, and deeply resonant—offering support that honours your unique way of being.
warrior heart approach
warrior heart approach
warrior heart approach
💞 Love as Healing Connection
Robert A. Heinlein once wrote, “Love is that condition in which the happiness of another person is essential to your own.”
At Warrior Heart Wellbeing Services, this sentiment speaks to our shared human capacity to heal one another through nurturing, loving relationships. It reflects the truth that our wellbeing is deeply intertwined with how we show up for each other—with empathy, presence, and care.
🌿 Presence Begins With Self-Care
Research shows that our ability to co-create meaningful, harmonious relationships is strengthened when we feel resourced enough to be fully present with the wide spectrum of our emotional and physical experiences.
That’s why we honour and prioritise mindful self-care in our own lives—so that we can meet you with clarity, steadiness, and compassion.
🌀 Following the Tao of Your Warrior Heart
When we are grounded in our own mindful presence, we’re better able to attune to your unique journey—what we lovingly call your Warrior Heart’s tao. In every session, your inner wisdom leads. Our role is to walk beside you, gently co-creating practices that empower healing, creativity, and connection from the inside out.