warrior heart Wellbeing Services

Mindfulness serves to enhance awareness, and increases capacity to witness responses in-situ, from the perspective of non-judgemental, present moment self-acceptance.

Whilst the benefits of WH HEALS may be consistently experienced without Mindfulness Meditation, engaging in mindfulness for as litttle as ten minutes prior to practicing WH HEALS, enhances the wellbeing benefits. 

In fact, contemporary research confirms that the accumulative benefits of practicing Mindfulness Meditation, enhances the benefits of all wellbeing resources.

"To love a person is to learn the song in their heart, and sing it back to them when they've forgotten" Arne Garborg.  So seemingly, musical connection is a universal healing experience, which comes in many different forms.

Also as you may well be aware, the creation of musical rhythm and song are age old ways to connect, and music has immense capacity to heal and nurture our relationships, across generations.  

The individually tailored WH HEALS Musical communication wellbeing experiences, nurture coupledom honouring, and the co-creation of harmonious connection within valued relationships.

WH HEALS Multisensory Drawing may potentially utilise all the senses; taste, touch, smell, sight and hearing.  A session is collaboratively designed with the client's unique way of being in focus, and incorporates the wisdom of their internal compass.

WH HEALS Multisensory Drawing Resources are a powerful yet gentle way to self-regulate emotions, and process feelings of overwhelm, related to stressful events.  WH HEALS Multisensory Drawing provides a concrete visual representation of experience contained on a page, which then may be easier to process emotionally.

The mindful presence WH HEALS Multisensory Journaling generates, may serve to process "stuck emotion", that may have been outside of conscious awareness, and facilitate healthy emotional expression.  

Mindful WH HEALS Multisensory Journaling serves to enhance compassion, towards self and others.  

How?  By creating a larger emotional container of awareness, presence and emotional resilience; thereby making room for new insights, forgiveness and renewed clarity.